Sony Mvc

Out of all of These Formats, Which One Has the Best Audio and Video Quality and Smallest Size?
ATRAC Audio (*.aa3)
Audio Interchange File Format (AIFF) (*.aif)
Dolby Digital AC-3 Pro (*.ac3)
Dolby Digital AC-3 Studio (*.ac3)
FLAC Audio (*.flac)
Image Sequence (*.bmp;*.dpx;*.exr;*.jpeg;*.png;*.tiff;*.wdp)
MainConcept AVC/AAC (*.mp4)
MainConcept MPEG-1 (*.mpg)
MainConcept MPEG-2 (*.mpg;*.m2v;*.m2t;*.mpa)
MP3 Audio (*.mp3)
OggVorbis (*.ogg)
Quick Time 7 (*.mov)
RealMedia 9 (*.m)
Scott Studios Wave (*.wav)
Sony AVC/MVC (*.mp4;*.m2ts;*.avc)
Sony MXF (*.mxf)
Sony Perfect Clarity Audio (*.pca)
Sony Wave 64 (*.w64)
Video for Windows (*.avi)
Wave (Microsoft) (*.wav)
Windows Media Audio V11 (*.wma)
Windows Media Video V11 (*.wmv)
XDCAM EX (*.MP4)
I just copied all of the render types from Sony Vegas Pro 10. I normally use .wmv but I’m just not sure if that has the best quality and smallest size. Or best quality in general.
For audio files choose MP3 (*.mp3) for Video yeah, (*.mov) is the best from all of those.
Hope I helped. =)
Sony MVC FD90 Unboxing